Do not quit! Hundreds of times I have watched people throw in the towel at the one-yard line while someone else comes along and makes a fortune by just going that extra yard. E. Joseph Cossman .

Wednesday, May 16, 2007

Training Clinic in a Spinning "Classroom"

The spinning instructor was so thrilled to see everyone's heart rates since they spin with her so often and she encouraged everyone to buy one. There were a lot of 18 year olds who loved them and said they were gonig to go home and ask their parents to buy them one (must be nice!!). They had no clue about training at different percentages, so it was nice to be able to teach them something.

Shaunna Donaher

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